AJ Wellbeing Welcomes You
Your Source for Personal Growth
Feeling stuck? At a crossroads in your career or emotional life? Even the strongest among us can feel lost, unsure, ambivalent, or unhappy at times. As a certified Life Coach, I can help you understand and manage whatever life throws at you, and how to do it successfully. I believe that you have the strength not just to survive, but to truly thrive.
Coming Up...
Incorporating recent developments in psychology and wellbeing science, this 4 week group-based course will provide you with the knowledge and tools needed to improve your own wellbeing. Co-developed by Dr. Jessica Mead, PhD. and Amanda Jones, Wellbeing and Life Coach, you will be walked through the knowledge of wellbeing science, provided with opportunities to engage in wellbeing-enhancing activities, and offered a great support-group to develop wellbeing together.
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Services
Emotional Health and Wellbeing
Embrace Life’s Challenges
The world we live in is a difficult place, many people suffer from low mood, lack of  confidence or anxiety, this stops many from doing the things that they enjoy. Life's too short to be unhappy, unsure, or unfulfilled. Let me help you learn and develop better ways to handle the issues that are standing in the way of your goals and you striving to be a happier confident person. Get in touch today to see what I can do for you.
Student Support
Guidance & Support
Student Support -Help you adapt to a University lifestyle and responsibilities.
Help to plan your time table to support your assignments and exam revision.
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Provide support for your wellbeing and mental health in general, with an understanding of a University lifestyle.
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I can help elicit motivation and self-efficacy in both academic responsibilities and life outside the University.
Relationship Coaching Session
Get the Most out of Life
This is support that focuses on improving day to day life. We are all capable of growth and success within our relationships with friends, family or partners.
Life Coaching Session
Guidance & Inspiration
Life throws many surprises at us, and while we cannot predict the outcome of any situation, we can take control of how we respond to certain situations. With my coaching sessions, you’ll learn about acceptance and how to exert your power of choice over whatever life may throw at you.
Career Coaching Session
Get the Most out of Life
This service is often  one of the keys to a happier, healthier life. My job is to give you the tools and techniques to achieve a balanced and fulfilling lifestyle. After several sessions, you will become well-versed at handling issues whenever and wherever they arise. Call now to schedule a session.
